Every woman’s experience of perimenopause and midlife is different.

You may be navigating changes in sleep, energy, mood, metabolism, stress resilience, or simply feeling unlike yourself—and wondering what would actually help.

My approach combines nurse coaching, evidence-based education, and whole-person support to help you better understand what may be influencing how you feel and create realistic, sustainable changes that fit your life.

This isn’t about doing everything perfectly.

It’s about slowing down, looking at the whole picture, and finding the next supportive steps forward.

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12-WEEK 1:1 NURSE COACHING

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We’ll work together over three months to create an individualized plan based on your health goals, current challenges, lifestyle, and what matters most to you.

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Your coaching experience includes:

90-minute initial session

We’ll take a deeper look at where you are now—your health history, lifestyle, current concerns, goals, and the areas where you would most like support.

Biweekly 60-minute coaching sessions

We’ll meet every other week to reflect on what’s working, explore what may be getting in the way, and identify realistic next steps.

Personalized education and support

Depending on your needs, our work may include nutrition, movement, strength training, sleep, stress and nervous system support, recovery, habits, mindset, and navigating the changes that can come with perimenopause.

Support between sessions

You’ll have a way to check in, celebrate progress, ask questions, and stay connected between our scheduled appointments.

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YOUR INVESTMENT

$1,200 for 12 weeks

Payment options available.

Functional lab testing is not required to work together and is not automatically included in your coaching package.

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OPTIONAL FUNCTIONAL LAB TESTING

Sometimes additional information can help us better understand the bigger picture.

When appropriate, we may discuss whether functional or comprehensive laboratory testing could provide useful information to bring into your coaching work.

Testing is always optional and something we decide on together based on your individual needs, goals, history, and existing healthcare.

 

Functional testing currently available:

Comprehensive Bloodwork — $350

A broader look at common health markers with time dedicated to reviewing your results and identifying areas to discuss with your healthcare provider and integrate into your lifestyle plan.

DUTCH Testing — $550

Comprehensive hormone testing with individualized education and review of your results as they relate to your overall health and lifestyle.

GI-MAP — $550

Comprehensive stool testing with individualized education and review of your results within the context of your nutrition, lifestyle, and health goals.
 

Lab pricing includes the test, review of your results, and integration of relevant findings into our coaching work.

Functional testing does not replace medical diagnosis or treatment. When findings require medical evaluation or treatment, I will encourage you to follow up with the appropriate healthcare provider.

 

NOT SURE WHERE TO START?

You don’t need to know whether you need lab testing—or even exactly what you need—before reaching out.

That’s what our first conversation is for.

We’ll begin with a complimentary consultation where we can talk about what you’ve been experiencing, what you’re hoping to change, and whether working together feels like the right fit.

There’s no pressure and no obligation.

I simply ask that you join from a quiet, uninterrupted space so you can get the most from our time together.

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Ready to feel more grounded?